Depression after parting is familiar to many people,Which overtook them after a strong emotional attachment to a person. This condition is exacerbated by depression, apathy, internal discomfort, and is provoked by a sudden break in relations. Depression after parting is a kind of suffering of the soul over a person who has irretrievably gone, to whom a deep sense of love has arisen.
Many people ask: How long does the depression last? Relief from psychological dependence in each person individually and everything depends on his desire, emotional state, such as the nervous system, willpower.
How to overcome depression after parting? It is important to realize what this condition is caused by, and also to understand yourself. One of the basic human needs is the need to be loved, because the soul needs love. As soon as something happens that you stop loving or you part with your beloved (husband, boyfriend, girl), the mind takes this reality very hard. For this reason, there is an uncomfortable existence and overcomes depression after parting. The heart after parting is very difficult to re-arrange and accept reality, as the brain is absorbed in pleasant memories of love. In moments of separation, depression seems unbearable and painful.
How to survive depression after parting?
Try to sort out some of theComponents that participate in the structure of love and then it becomes clear what to do with this feeling and its consequences. Psychologists distinguish such stages of emotional attachment: the emergence of attraction, love, affection. The main participants in the drama are dopamine, serotonin, endorphins. The most malevolent participant in a romantic relationship is dopamine.
Romantic love can not last forever. Such love ends for biochemical reasons. The very action of biologically active substances, which determine the emotional relationship, fades with time, and for this reason, the attraction also decreases. Those people who are addicted to dopamine love, after three years of disappointment, and their love dies. This does not mean that you are bad if you are separated. It's just that your chosen one has ceased to enjoy the fact that he is with you. The statistics of divorces in the first years of life of newlyweds is a confirmation.
How to overcome depression after parting?
It is very important for a person experiencing depression,Get rid of love addiction. Often when love passes or after parting with a loved one, a person pities not for a partner, but for the sensations that he gave him. Therefore, a person experiences not for the beloved, but shows pity for himself, that he remained without his love. Love is a selfish thing. Man wants to always love and to the maximum, and when it is not, the dependent partner is very difficult to get rid of and reconcile with the current reality.
To overcome depression after parting will helpUnderstanding of the biochemical mechanism that occurs after parting. In a person emotionally attached, the energy connection is strengthened, since he is not ready for this outcome of relations and dependence on a loved one is greatly increased, exhausting with love breakage. Studies carried out on people who have experienced a gap in the relationship show that parting is often a severe psychoemotional shock, leading to frustration, psychological discomfort, feelings of humiliation, loss of self-worth.
Depression after parting undermines the deepest beliefs about love, devotion, family. Affected are emotions, feelings and worldview, a system of beliefs, as well as beliefs.
The results of studies of people experiencingDepression after separation, have data on the prevalence of the two main components - the victim complex and the aggression complex. The complex of aggression includes such emotions as bitterness, bitterness, irritation, desire for retribution and revenge, autoaggression.
The victim complex includes such a state as
, Resentment, helplessness, humiliation, sadness,Decreased vitality, painful memories. The expression of sacrifice in women is much higher than that of men. A person feels helpless, unable to overcome the consequences of what happened. He often blames himself for parting and inability to foresee the development of such events on time. The complex of aggression is associated with a sense of injustice, with a form of autoaggression, and self-blame. Among other manifestations of depression there is emotional stupor or global inhibition of feelings, feelings of hopelessness, suicidal tendencies, psychosomatic symptoms. There are difficulties in carrying out everyday routine or official duties.
Depression after parting contributes to the formation of a sad, anxious, depressed state, as well as painful memories.
Depression after parting with a single partnerLeaves an imprint on the following relationship. People who survived the trauma of a relationship, in a permanent new relationship, enter not earlier than in five years. The reason for such a long break is an indifferent attitude or internal passivity before new relations. Often a person continues to suffer from loneliness, but does not make any attempts to make new acquaintance, because internally is not yet ready. Often, men do not initiate a new relationship.
How to relieve depression after parting? In such a situation a psychologist will help, which will remove mistrust, bitterness, fierceness, fatalistic views, cynicism, reproaches regarding himself. In most cases, people refuse to admit their undesirable or negative emotions, regarding revenge, anger, humiliation, as this contradicts their moral convictions. In these cases, the work to accept and identify their negative emotions is quite difficult.
A competent approach of a psychologist, as well as a person's desire to overcome depression after separation, is of great importance in the success of treatment.
Take advantage of such advice from psychologists: Communicate with friends, go in for sports, walk more often, visit nature, travel, meet new people, devote oneself to work, do home repairs; Enrich the diet with foods containing serotonin (fish, nuts, eggs, honey, chocolate, raisins, fruits, seafood, vegetables), lead a cultural life (theaters, exhibitions, museums, film festivals), change your image and wardrobe, forget privacy, do not let Loneliness, master self-massage, art therapy, take an active part in the holidays, read more positive literature, avoid sad people, mentally let go of the situation and start building a new life.