Depressive experiences or depressive episodesfamiliar to every person. The majority of people who are afflicted with the disease understand how to cope with depression, since antidepressants are the most sold drugs in pharmacies. More than 20% of people on earth suffer from depression. In the west, the culture of referring to specialists on this issue is higher and is considered a common thing. In Russia, depression is also very common, including a whole landscape of experiences that differ in depth, cause and duration. Russians, who were seized by a depressed mood, symptoms of depression, mental pain, understand that they need psychological help, perhaps even psychotherapeutic, as well as pharmacological.
How to cope with depression yourself?
Ways to deal with depression yourself are diverse, but they are effective only in mild form.
How to cope with mild depression? Work and day-to-day duties help in mild cases of depression, in which a healthy rhythm of life persists and energy returns with gratitude from relatives.
How to cope with severe depression? Here things are much more complicated. Signs of a serious disorder is a stubborn refusal to go outside, a rejection of society and communication with the outside world. For the patient, a prolonged lying, peculiar to one point, is typical. Prolonged depressive states indicate a bad attitude towards themselves. It's a bug about changing your life, you need to think about it, stop, somewhere to arrange vital accents, perhaps, pay attention to the spiritual life, to your relatives. And in this case, you can even thank depression, because understanding your reason can change life for the better.
And what happens in fact in mostcases with a person in a depressed state? Due to the lack of psychological culture, a person goes to a nightclub or bar, where he takes alcohol. This is a wrong approach to solving your problem.
If a person has severe depression, thenindependently to cope without the help of the doctor it will not be possible, and acceptance of alcohol only will aggravate a situation. In a depressed state, the human brain ceases to produce serotonin and the patient can not independently mope. The use of antidepressants for a long time helps to cope with depression.
The main and main cause ofDepression is the stress that accumulates in a person for a long time. These include unrequited love, unemployment, divorce, loneliness, unfulfilled desires, unmet needs, loss of a loved one and other reasons.
How to cope with depression yourself? Looking for a reason inside yourself. If within two weeks the situation does not change, then ask for help from specialists. Depression can destroy life and lead to the development of various psychosomatic diseases. The whole period of depressive state is accompanied by the words "I do not want" and "I can not". I do not want to go to work, I can not communicate with people, I do not have the strength and desire to do anything at all: cook food, watch for myself, clean out the apartment, wash, look at myself in the mirror. And the reason for all the loss of motivation for any action, because of the lack of meaning in life. For example, a sick person believes that with the loss of a loved one, he lost the meaning of life, so he does not get up from his bed for weeks. Or a person, after parting with a loved one, does not take care of himself, because he no longer sees the point in this. Thus, the mild form of depression takes root and turns into a deeper one, which only specialists can cope with. Severe depression is nothing more than a sensation of the meaninglessness of the life that people are forced to lead, often without the possibility of any other choice, as well as the inability to find a positive meaning in it because of the destruction of old values and the lack of knowledge and the opportunity to come to the unique meaning of life .
Young people often turn to the forum with a request: Help to cope with depression. In this case, the social context of the depression of a young age is of interest, which directly depends on marketing psychology, which consists in imposing advertising glossy magazines and television on success in all life directions. Young people need to understand that if they do not achieve success in everyday life, they have chronically unsatisfied needs that lead to a depressed state. So you do not have to set unbearable goals in front of you. Maybe such a situation, for example, a young man has an interesting saturated life and falls out one segment (good personal relations), then for all external success, it is possible to stay depressed.
The greatest danger is for peoplethe depressive loop to which unsuccessful actions result, the inability to achieve what is desired, which reduces the mood, strengthens the depressive state at which energy goes into the experience. Gathered, the man again tries to mobilize the remaining forces, and makes an attempt to change the situation, but he again does not work. As a result, his plans, ideas, values are ruined. How to cope with depression, he does not know. And in this situation, he needs to stop, think, change the strategy of action, go on vacation.
How else can you cope with depression? The spiritual component in combating depression involves understanding and accepting a complex life situation. The main thing to understand is that this is not just some mood, an inner weakness that can be ignored. These are some of the serious problems you have encountered.
How to cope with depression if you are powerless? What should I do in this case? It is necessary to accept and enjoy life as it is, but do not lose hope, so that despair does not degenerate into despondency.
How to cope with depression to relatives? What should not relatives tell a depressed person. It is not recommended to report directly on the transformation into a rag and the like. It is necessary to tell the patient: it's not the world that has lost its color, it's just your condition, which will eventually pass. Relatives need to try to understand the causes of depression and, most importantly, to exclude that the family environment is not the triggering mechanism of endogenous depression. If this depressed state of depression is caused by a loss, then this is a normal state of a person that will eventually pass. If the depression has endogenous roots and while the person does not satisfy his spiritual needs, does not seek the meaning of life, then the classical despondency arises. Having dealt with the internal problem, the symptoms of depression recede.
How to cope with depression, if the causeprotracted life crisis? Often in such cases, you have to look at the situation as a whole, however, the person who is sick needs, first of all, to understand himself. And this is something that people often do not see. In this case, one can not do without a specialist, plus pharmacological support will normalize the condition and help restore the former joy to life.
How can we cope with depression? Start with physical activity. Regular jogging gives the same effect as antidepressants or psychotherapy. Due to physical activity, endorphins are produced, responsible for improving mood.
The next way to cope with depressionthe method of deprivation of sleep is itself - deprivation. Thanks to this method, it is possible to improve the patient's condition and get him out of deep depression. Depriving himself of sleep, a person reaches an altered state of consciousness, he is seized by a state of euphoria, which greatly improves the emotional background.
Widely used light therapy for reliefcourse of the disease. This is especially true for seasonal depressions due to lack of sunlight. In sunny weather, make yourself go out into the fresh air, do not sit alone in the dark, walk among the trees. A positive effect gives the appointment of a doctor antidepressants, which anesthetize the soul. The course of therapy is carried out under the supervision of a specialist.
Cope with depression still help bright colors,as well as aromatherapy. Use ethereal aromatic oils that will act as pleasant and useful irritants for the central nervous system. Depressive state does not allow emotions to develop. And the essential oils, as well as their compositions, neutralize the discomfort for a while.
Psychologists noted the general patterns of thinkingin people who often lead to depression. Such features are called pseudo-conviction. They are mistaken for realistic ideas, which people attribute to the faithful. Sometimes they are realized by the person, but often - no. Successful overcoming of a depressed state occurs after the realization of these ideas and, in connection with this, changing them to more reasonable ones. When carrying out internal work a person is able to cope with depression on his own.
Typical beliefs held by people prone to depression:
- It is bad to show anger, irritation to others;
- you can not talk about your desires;
- erroneous thinking: all or nothing;
- good deeds, actions are rewarded;
- low self-esteem, which does not allow to believe in kindness from the nearest environment.
In order to cope with depression, it is necessary tostop thinking categorically. Find a liking for a companion who understands you, and with whom you can sincerely share your experiences. It is important that you are not judged, condemned, or labeled. Try to enjoy every minute of life, drive away experiences, bad memories. Think about what is right now for you, and it will be even better!